Home-Based Nutrition Services

Creating lasting behavior change goes beyond talk therapy. Successful behavior change involves evaluating your environment and learning hands-on skills. Make substantial progress on your health and wellness goals by taking advantage of our hands-on services. There's no comparison to this experiential training.

  • Individual or Group Cooking Classes
  • Kitchen Makeover
  • Grocery Shopping Tour
  • Meal Support
  • Mindful Eating Training

Contact us for information on pricing and to set up an intake.

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NEW Groups!

Intuitive Eating Groups will be offered in Newton, Framingham and now virtually.  Food Play and Fitness Workshop on 4/27/2019.  Learn more on our Events page.  Or, reach out to Amy Gardner for more information.