Home-Based Nutrition Services

Creating lasting behavior change goes beyond talk therapy. Successful behavior change involves evaluating your environment and learning hands-on skills. Make substantial progress on your health and wellness goals by taking advantage of our hands-on services. There's no comparison to this experiential training.

  • Individual or Group Cooking Classes
  • Kitchen Makeover
  • Grocery Shopping Tour
  • Meal Support
  • Mindful Eating Training

Contact us for information on pricing and to set up an intake.

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NEW Groups!

We're excited to offer new groups this fall!  Intuitive Eating Groups will be offered in Newton and Framingham and Food Play Group will be on Friday afternoons in Framingham.  Learn more and register here.  Or, reach out to Amy Gardner for more information.