From Our Blog

image description

Mindful Exercise

When was the last time you thought, "I'm really craving a walk" or "I feel like dancing"? Our bodies are made to move and if we allow them to, they will let us know when and what they're needing  ...

Water

Water. It's so easy to forget it this time of year but SO important not to. 50-60% of the body is water and it's a critical ingredient for all metabolic processes. We need about 1ml of water fo ...

Get Your Greens!

We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews! Many people asked for the recipe so we thought we'd ...

Eat Your Fat Folks!

For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat. The result has been an influx of highly processed, low fat options that are higher in sug ...
image description

What is a CSA?

Spring is here and with it, come farmers markets and fresh produce. Now is the time to look into joining a CSA. If you'd like to join a CSA but don't know much about it, read on. "CSA" or Com ...