Intuitive Eating Groups Starting Soon!

Amy Gardner
June 05, 2018

Are you consumed by thoughts about food? Have you spent a good portion of your life focused on your weight and diet? Has your weight yo-yo'd up and down? If so, you're not alone. Most women spend ...

The BEST Culinary Adventure!

Amy Gardner
March 14, 2016

I couldn't wait to share this with all of you. If you haven't already, you MUST try Sur La Table's Cooking Classes! I had the great privilege of taking one of Chef Clarissa Lord-Norton's clas ...

Come Cook With Us!

Amy Gardner
March 02, 2016

Metrowest Nutrition is hosting a night of cooking at the Culinary Underground in Southborough Gain hands-on skills for healthy, simple, budget-friendly meals Join Metrowest Nutrition for ...

Register for Groups Here!

Amy Gardner
November 08, 2015

We have 2 great groups starting soon. This Tuesday is first day or our Meal Support Group with Jaimie Winkler. There's still room, so please complete the registration form below if you would lik ...

Meal Support Group Starting Soon!

Amy Gardner
October 15, 2015

Group Details This group will provide weekly meal supervision guided by an experienced eating disorder dietitian. It will serve as an additional tool for those in recovery f ...

LAST DAY to sign up for Yoga of Eating!!

Amy Gardner
February 26, 2015

**LAST DAY TO REGISTER!** Join us for another great 'Yoga of Eating' Series starting in March. The 4-week session will take place Thursday evenings from 6:30-8:30 March 5th-March 26th. This ...

Let's "Nail" Eating Disorders

Amy Gardner
February 12, 2015

Join us Monday, February 23rd 6:30-8:30pm for a night of nails, food and fun all while helping "nail" eating disorders. This fundraiser will kick off National Eating Disorder Awareness Week (htt ...

The Art of Enjoying Your Thanksgiving Meal

Amy Gardner
November 24, 2014

This is a re-post but one that definitely deserves repeating. As you prepare to gather with loved ones and enjoy a beautiful meal, remember to enjoy it. For those struggling with eating issues, ...

NEW! 'Yoga of Eating' Session Starting Soon.

Amy Gardner
September 05, 2014

Don't wait, this class will fill up! We got such rave reviews when we held this group in June that we've decided to run it again. This time, based on demand, we're doing 6 weeks instead of 4. J ...

First class in 'Yoga of Eating' series was a success!

Amy Gardner
June 08, 2014

Liz and Alex kicked off the 'Yoga of Eating' series last Thursday with a huge success. The session was fully booked and participants had rave reviews after the first evening. The two hour gro ...

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