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Metrowest Nutrition

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Homeade Luna Bars

Tuesday, March 13, 2012

 Nutrition bars are a popular treat. They are a great grab-and-go option for breakfast paired with some fruit, or a good mid-day snack. While there are many healthy options on the market, why not take a stab at making your own?

Some recipes involve a long list of ingredients, but these Homeade Luna Bars are quick, simple and most importantly delicious! The recipe calls for crispy rice cereal, and if brown rice cereal is used they are a great source of whole grains. The nut butter provides a good source of healthy fat and the chocolate is an extra treat! (Don’t forget the antioxidants found in dark chocolate!) If you choose to add protein powder you can increase the protein content of the bars and add some extra vitamins/minerals to accommodate whatever your needs may be. 

Overall these bars are a great alternative to store bought and provide a tasty grab and go option.



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